The power of introverts Your body language shapes who you are - Amy Cuddyīody language affects how others see us, but it may also change how we see ourselves. Keywords: individuality, identity, courage But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world, and should be encouraged and celebrated. In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. Listening to shame The power of introverts - Susan Cain Keywords: shame, authenticity, self-compassion Her own humor, humanity and vulnerability shine through every word. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Shame is an unspoken epidemic, the secret behind many forms of broken behavior. The power of vulnerability Listening to shame - Brene Brown Key words: self-worth, shame, vulnerability, courage, strength, connection and relationship, authenticity She shares her discovery of what it means to be a “whole-hearted” person that lives from a deep sense of self-worth. Professor of Research & Social Work Dr Brené Brown shares with us what she has learned, personally and professionally, from years of researching shame, authenticity, courage, connection and vulnerability. We are all hiding something The power of vulnerability – Dr Brené Brown Keywords: courage, authenticity, hard conversations The only way out, says Beckham, is to open the door and step out of your closet. It starts with understanding that everyone, at some point in their life, has experienced hardship. In this touching talk, Ash Beckham offers a fresh approach to empathy and openness. We are all hiding something - Ash Beckham There are a number of TED talks that we recommend to offer you a new perspective on self care. TED is a global community sharing ideas from a variety of disciplines. You can watch these online or via the TED app. TED talks have produced a number of videos that you might find helpful.
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